SCHEDULE

Please sign up for classes otherwise they may be cancelled

Monday & Wednesday
9:00AM Mindful Flow
12:00PM LUNCH TIME YOGA
6:30PM Yoga, Core & More
8:00 PM Singing Bowls and Movement- Wednesday Only

Tuesday & Thursday
9:00AM Yoga, Core & More
12:00PM LUNCH TIME YOGA
6:30PM Mindful Flow
8:00 PM 420 Yoga - Thursday Only

Friday
9:00AM Mindful Flow
12:00PM LUNCH TIME YOGA
6:30PM Yoga, Core & More Online Only

Saturday 
9:00AM Yoga, Core & More

Sunday 
9:00AM Mindful Flow

YOGA CLASS GUIDE

Please read the following tips to create the best environment for yourself and others in class:

• We ask that you arrive 5 min before class begins.

• Kindly remove your shoes when you walk in the yoga room or mat.

• Please turn off all electronics and leave them in the dressing room or bag.

• When you arrive, please settle down quietly. Do not, slam your mat or belongings.  

• Eating before class? Allow 2 hours to digest this will make it easier and more comfortable to practice yoga. Should you need a light snack beforehand, have a handful of nuts or a little fruit.

• Remember yoga starts with you. Let’s strengthen, stretch and decompress our bodies and minds.